About On Line Personal Training with Lynn Programs
Inside the programs
These programs are an exciting fitness journey that you have total control of. Choose between the three leveled programs that would best suit your fitness ability. All three programs use only dumbbells, which means these exercises can be done at the gym or in the comfort of your own home. Each program level comes with 5 days of exercises. 4 days of upper and lower and 1 day of abdominal exercises. Each of the 5 days has 2 parts, once you have mastered the days you can mix and match the parts as you choose. This gives you over 100 different workout combinations. Included in the programs is an exercise chart of all the days with the exercises, a description breakdown of how to do the exercises and videos of each days exercises. Once your 3 months is up and you have enjoyed the program then level up and try a harder one or purchase a new program being offered. You also have the option of opting in or out of free fitness coaching for your first 3 weeks. Additional coaching is available for a additional cost.
How this works
Step 1: Join my Facebook page Own It Personal Training with Lynn
Step 2: DM me the level you would like
Step 3: Fill out liability waver from this site
Step 4: Send payment of 199.00 + tax = 224.87 to youownit18@gmail.com
Step 5: Receive your invite to the group level by DM or email
Programs
Level 1 Start Strong
Level 1 Start Strong
Level 1 Start Strong
This Level 1 Program, Start Strong is designed just for women who are beginning their fitness journey, starting fresh after some time away OR want to focus on heavy weight. Whether you are brand new to exercise, looking to rebuild or focus on your strength, this is where it all begins. Start Strong helps you lay the foundations for a heal
This Level 1 Program, Start Strong is designed just for women who are beginning their fitness journey, starting fresh after some time away OR want to focus on heavy weight. Whether you are brand new to exercise, looking to rebuild or focus on your strength, this is where it all begins. Start Strong helps you lay the foundations for a healthier, more energized version of you. No perfection, no competition, no challenges. Just progress at your pace. Everything is created for you. You choose how often, how long, and what programs. You control your workout, you "Own It".
Level 2 Stronger
Level 1 Start Strong
Level 1 Start Strong
This Level 2 Program, Stronger is designed for women who are ready to take their fitness to the next level. Whether your have completed the Level 1 program , Start Strong or are returning to training with a foundation in place. this plan will challenge your strength, endurance and confidence. Just like in Level 1 everything is created for
This Level 2 Program, Stronger is designed for women who are ready to take their fitness to the next level. Whether your have completed the Level 1 program , Start Strong or are returning to training with a foundation in place. this plan will challenge your strength, endurance and confidence. Just like in Level 1 everything is created for you. You choose how often, how long and what programs you want to do. You control your workout, you "Own It".
Level 3 Built Strong
Level 1 Start Strong
Level 3 Built Strong
This Level 3 Program, Built Strong is where things get serious-in the best way. Taking on a similar style as Level 1 and 2. This program is built for women who've already laid the foundation and are ready to train with intention, intensity and purpose. The focus here is on building strength, sculpting lean muscles and taking things to th
This Level 3 Program, Built Strong is where things get serious-in the best way. Taking on a similar style as Level 1 and 2. This program is built for women who've already laid the foundation and are ready to train with intention, intensity and purpose. The focus here is on building strength, sculpting lean muscles and taking things to the next performance level. Giving yourself more challenges with a different variety of exercises. You've done the work - now it's time to refine, elevate and "Own It