About Lynn

Hi everyone, welcome to my webpage! Here's a little about me. 

With a lifelong love of sports and movement, and a background in health, education, and the ever-evolving adventure of life. I'm now navigating my awesome (and not-so-awesome) forties. After a few career shifts, I followed my passion for fitness and opened my personal training business in 2018. Since then, I've had the privilege of working with women of all ages, backgrounds, and abilities. My mission is to create programs that help women feel strong, energized, and confident in their bodies, no matter where their starting from. In addition to my in person training I have spent the last year  furthering my education to learning more about the menopause transitions. I am now a  certified Menopause Coaching Specialist offering menopause coaching to help women navigate this stage of life feeling strong, informed and supported. I believe movement is powerful, and when you feel good in your body, it shows up in every part of your life. I'd love to be a part of your journey.