What Client's are saying

Lynn's training sessions are fun, challenging and high energy. She is a positive and strong leader who is enthusiastic about helping others reach their fitness goals. I truly enjoy training with Lynn!

Em - Grimsby

 A good challenge! Comfortable environment. Lynn is knowledgeable and supportive. Looking forward to the next session!

Steph - Grimsby

Since beginning my training with Lynn, I feel stronger and more fit. I have more  confidence in my technique and abilities. She pushes me to reach my goals as well offer great training tips and coaching throughout.

Tiffani - St. Catharines   

I have been training with Lynn from "Own It" on a weekly basis for about seven weeks and will say that I truly enjoy each weeks workouts as Lynn structures each session differently from week to week. I find it absolutely awesome and very enjoyable as each weeks workouts are different and not repetitive. I look forward to seeing what surprises Lynn has planned for me. Lynn is always very encouraging and has vast knowledge of her profession.  She takes the time to explain the purposes of the exercise and demonstrates each one prior to it being done, and corrects me if I am not doing it properly. I know that I would never achieve a level of fitness and wellness as if not for the personal attention in my training sessions given by Lynn. At my age, (currently 53) and in the short span of only seven weeks , I feel my energy level is back.  I am sleeping better, my aches and pains in my lower back are going away, my diet is better as I am making healthier choices. I have also noticed small changes in my clothes in this short period of time. I aim to continue my weekly sessions with Lynn so that I maintain a good level of health and fitness for a long time to come.

Penny  -  Beamsville

I am so thankful that you are training me for the last six months. You have gone above and beyond, pushing me hard while being so positive and encouraging!

Mel - St. Catharines