.png/:/rs=w:451,h:172)
Supporting women through menopause and midlife wellness with education, movement, nutrition, stress management, and lifestyle strategies - for wherever life takes them.
BUILD MUSCLE, STRENGTH, POWER, ENDURANCE AND CONFIDENCE
Own It Personal Training with Lynn
Focus
Your fitness goals are taken seriously. Understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. All programs are uniquely designed to fit each client's needs and abilities.
Knowledgeable Training Expertise
Can Fit Pro Certified with 8+ years of experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will work with you to keep you on track and motivated to make healthy decisions.
Your Success is the Goal
I understand that adapting new fitness habits are difficult and often times fail. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
in person training
Personal Training
Personal Training
Personal Training
Individual attention focusing on the client's needs and abilities. To gain results, motivate and give that extra push.
Kickboxing
Personal Training
Personal Training
For those of you who want to burn mega calories, reduce stress, improve coordination, better posture, boost energy , increase confidence and have an intense workout.
Health and wellness coaching
Expert Care
Certified Menopause Coaching Specialist with GGS, Certified Personal Trainer, former Educator and a background in Community Health Science. My goal is to empower women through midlife.
Covering all the Bases
Focusing on issues that will be most effective: sleep, nutrition, exercise, stress, hormones, and everything in between.
Your Future Self
Providing you the skills and knowledge to have the healthiest and happiest lifestyle for your future self.
One-on-One Coaching
Small Group Coaching
Small Group Coaching
Real conversations, practical support, and guidance for women navigating midlife and menopause.
Small Group Coaching
Small Group Coaching
Small Group Coaching
Women helping women build supportive habits from different perspectives.