Menopause Coaching
THE MENOPAUSE CONVERSATIONS FOR WOMEN WHO WANT TO THRIVE THrOUGH MENOPAUSE
At a certain point in life, many women start to feel off, tired, or just not like themselves. Their bodies begin to feel different and unfamiliar - mentally, physically and emotionally. While this is a completely normal part of life, it doesn't mean you have to navigate it alone.
The Menopause Conversations were created to support, educat
At a certain point in life, many women start to feel off, tired, or just not like themselves. Their bodies begin to feel different and unfamiliar - mentally, physically and emotionally. While this is a completely normal part of life, it doesn't mean you have to navigate it alone.
The Menopause Conversations were created to support, educate, and empower women through these changes - helping them reconnect with their bodies and step confidently into their next chapter. These sessions offer a calm, welcoming and confidential space where you can openly talk about what you’re experiencing without feeling rushed, dismissed, or overlooked.
Sessions
The “Chat”: Girl Talk
The “Conversation”: Understanding Menopause
The “Conversation”: Understanding Menopause
A relaxed 30-minute menopause support session is perfect for asking general questions, guidance, talking things through, and being heard without feeling rushed. Sometimes you just need someone to sit down and chat with. $65
The “Conversation”: Understanding Menopause
The “Conversation”: Understanding Menopause
The “Conversation”: Understanding Menopause
A comprehensive 60-minute session designed to help you better understand the menopause transition and what is happening in your body. Together, we’ll discuss the stages of menopause, symptoms, hormones, treatment options, lifestyle changes and practical ways to support your health and wellbeing. This session is educational, supportive,
A comprehensive 60-minute session designed to help you better understand the menopause transition and what is happening in your body. Together, we’ll discuss the stages of menopause, symptoms, hormones, treatment options, lifestyle changes and practical ways to support your health and wellbeing. This session is educational, supportive, and tailored to your questions and experiences - helping you feel more informed, prepared, and confident moving forward. $110
The “Next” Conversation: Going Deeper
The “Conversation”: Understanding Menopause
The “Next” Conversation: Going Deeper
A personalized 90-minute session focused on your specific concerns, goals, and next steps. This session allows us to dive deeper into the topics most relevant to you - whether that includes hormone therapy, sleep, stress, exercise, body composition, nutrition, sexual wellness, mood, or helping create a personalized menopause toolkit. To
A personalized 90-minute session focused on your specific concerns, goals, and next steps. This session allows us to dive deeper into the topics most relevant to you - whether that includes hormone therapy, sleep, stress, exercise, body composition, nutrition, sexual wellness, mood, or helping create a personalized menopause toolkit. Together, we’ll explore strategies, education, and practical support to help you navigate this stage with greater confidence and clarity. $145
The “Ongoing” Conversation : Personalized Support and Strategy Journey
This is a 12 week program designed for women who are ready for consistent support, guidance, and accountability as they navigate the ongoing changes in their body. Through a series of personalized check-ins, we build on your initial conversations and create a plan that supports your lifestyle for area(s) that are of concern to help you f
This is a 12 week program designed for women who are ready for consistent support, guidance, and accountability as they navigate the ongoing changes in their body. Through a series of personalized check-ins, we build on your initial conversations and create a plan that supports your lifestyle for area(s) that are of concern to help you flow through the transitions of menopause. This program includes regular one-on-one sessions, along with ongoing check-in support through text, phone, or email, giving you a safe and confidential space to ask questions, adjust, and stay on track between sessions. $699
small group coaching
Menopause with Confidence small group coaching sessions
Menopause can bring many questions and changes, and with so much information out there, it can be difficult to know what to trust.
These small groups offer education, support, and practical tools to help women feel more confident navigating this stage of life.
Come and hang out with other women where we can share stories and experiences and
Menopause can bring many questions and changes, and with so much information out there, it can be difficult to know what to trust.
These small groups offer education, support, and practical tools to help women feel more confident navigating this stage of life.
Come and hang out with other women where we can share stories and experiences and get through this time together.
No pressure, no rush, and no topic left unanswered.
Flexible Scheduling
Flexible Scheduling
Small group of 3-5 women - choose from the scheduled sessions or create your own group with dates and times that work for you.
July Sessions:
Wednesday 8th, 15th, 22nd & 29th
Choose from 10:00am or 6:30pm
Message me to register or Contact the office at Main Street Chiropractic and Wellness
87 Main Street E, Grimsby, ON
289-235-6246