30 minute, no excuses
Dumbbells Head to Toe
This program was designed for busy women who want to fit in a workout whenever and wherever their day takes them. Theses are quick full body workouts that you can do at home, at the gym or be taken with you anywhere, all you need is a few weights and or some exercise bands. In the “Getting it Done” program you will be receiving 5 days of dumbbell workouts that only require a few dumbbell weights suited for you, as well as 4 exercise band workouts. Depending on where you are exercising or what you can take with you, you choose what workout to do. Each workout is a quick 30 minutes, or can be increased if you add a dumbbell and a band workout together. These workouts will allow you to stick with an exercise routine during your busy schedule.
You will receive follow along videos of each workout as well PDF's of the daily workout schedule and tips for each exercise.
With no time frame, this program is yours to keep!
$149.00 CAN + tax
Message me to sign up and I will send the program your way!
Swinging with Dumbbells
Whether you’re new to swinging or just swapping kettlebells for dumbbells, these sessions are designed to be efficient, effective, and fun - all in 30 minutes or less. Get ready to swing, sweat and feel strong. These full body workouts are designed to energize, strengthen, and challenge your entire body. Swinging with dumbbells is a variation of kettlebell training that delivers a powerful workout activating every major muscle group and giving you an awesome cardiovascular boost.
In this program, you’ll receive 5 days of workouts that use dumbbells in a dynamic, functional way. Each day also includes a quick, core-building exercise to help strengthen your midsection and improve overall stability.
You will receive follow along videos of each workout as well PDF's of the daily workout schedule and tips for each exercise.
With no time frame, this program is yours to keep!
$149.00CAD + tax
Message me to sign up and I will send the program your way!
Effective
This isn’t your average workout plan. This program is designed to push you past limits, build real strength, and leave you feeling powerful.
I created this program for women who are ready to lift heavy with confidence. Every workout blends creative, challenging exercises with proven strength-training principles so you’ll never get bored.
Throughout this workout program you can expect smart structured workouts that focus on progressive overload. There is a mix of traditional exercises and fresh, creative movements and styles to keep things exciting. This program is designed for all levels, whether you’re new to lifting heavy or already love throwing weight around. Get ready to surprise yourself with how strong you really are!
You will receive follow along videos of each workout as well PDF's of the daily workout schedule and tips for each exercise.
With no time frame, this program is yours to keep!
$149.00AN + tax
Message me to sign up and I will send the program your way!