Build muscle, strength, power, endurance and confidence
Online programs are available
Now!
You Will
GET RESULTS
SEE RESULTS
FEEL RESULTS
Own It Personal Training with Lynn
Focus
Your fitness goals are taken seriously. Understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. All programs are uniquely designed to fit each client's needs and abilities.
Knowledgeable Training Expertise
With years of experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I will work with you to keep you on track and motivated to make healthy decisions.
Your Success is the Goal
I understand that adapting new fitness habits are difficult and often times fail. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
in person training
Personal Training
Individual attention focusing on the client's needs and abilities. To gain results, motivate and give that extra push. Train with Lynn at Own It Personal Training with Lynn in Beamsville and you will get results!
Kickboxing
For those of you who want to burn mega calories, reduce stress, improve coordination, better posture, boost energy , increase confidence and have an intense workout.
online training programs
About
What you get
What you get
30-45 minute exercise programs that you can do in the comfort of your home, at a gym or on the road. All programs are based around dumbbells to get a full body workout. These programs are designed for those of you who want the benefits of a personal trainer, but just doesn't fit into their life or schedule.
What you get
What you get
What you get
Five days of different workouts that target every muscle in your body.
For women 35+ (or even younger) who want to build strength, boost energy and feel confident, all while working out on their own schedule.
Just smart, effective workouts that get real results you can feel in 30 minutes.
Follow along videos and PDF's are included.
Programs
What you get
Programs
A variety of programs are available for you to choose. Each one different from the next so you will always be able to build, strengthen and try something new. From beginners to intermediate and advanced, as well as programs that have a bit of a twist for those who want a challenge.
New programs come out monthly.